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    <loc>https://www.winterpilates.com/contact</loc>
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    <lastmod>2024-09-28</lastmod>
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      <image:title>Contact - Contact.</image:title>
      <image:caption>Jessica Clapp tel. (802) 430-5972 email winterspellpilates@gmail.com Weston, Vermont 05161 Open By Appointment Only Located near the village green in the heart of Weston, Vermont Address will be provided by email upon registering for a class and/or making a purchase * Call or text Jessica at (802) 430-5972, to obtain directions or help finding the studio</image:caption>
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  <url>
    <loc>https://www.winterpilates.com/about</loc>
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      <image:title>About - About.</image:title>
      <image:caption>Our bright, light-filled Studio offers Pilates Reformer Classes using state-of-the-art STOTT PILATES® equipment. Our Pilates classes are performed on the V2 Max Reformer and progress from Essential to Advanced levels. Group classes are small, which gives instructors the ability to correct form and pay attention to everyone. Our goal is to help you build strength, flexibility, and body awareness! Classes are 50 minutes and accommodate 2 clients at a time. Book with a friend, if you’d like!</image:caption>
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      <image:title>About - What is Pilates?</image:title>
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    <loc>https://www.winterpilates.com/home</loc>
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    <lastmod>2026-01-25</lastmod>
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      <image:title>Home</image:title>
      <image:caption>The Cardio-Tramp and V2 Max Reformer</image:caption>
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      <image:title>Home - Get Stronger, Longer, and Leaner with Pilates Developed by Joseph Pilates in the 1920’s, Pilates is a system of exercise that targets the deep muscles of the abdomen and spine to strengthen your body from the inside out! Instead of just working on the “vanity muscles” – the muscles you see in the mirror – Pilates strengthens the “postural muscles” – the internal, stabilizing muscles of your body – so that your posture, balance and core strength all improve while you sculpt the body of your dreams! At Winterspell Pilates, we feature Merrithew’s professional equipment: the V2 Max Reformer will get you in shape in record time. Performance, rehabilitation, and overall fitness — our classes will help you develop a solid foundation.</image:title>
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      <image:title>Home - Get Stronger, Longer, and Leaner with Pilates Developed by Joseph Pilates in the 1920’s, Pilates is a system of exercise that targets the deep muscles of the abdomen and spine to strengthen your body from the inside out! Instead of just working on the “vanity muscles” – the muscles you see in the mirror – Pilates strengthens the “postural muscles” – the internal, stabilizing muscles of your body – so that your posture, balance and core strength all improve while you sculpt the body of your dreams! At Winterspell Pilates, we feature Merrithew’s professional equipment: the V2 Max Reformer will get you in shape in record time. Performance, rehabilitation, and overall fitness — our classes will help you develop a solid foundation.</image:title>
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    <loc>https://www.winterpilates.com/faqs</loc>
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    <lastmod>2023-04-12</lastmod>
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    <loc>https://www.winterpilates.com/8a800e3a-1c2c-42c4-b460-10cb0209b011</loc>
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    <lastmod>2026-01-25</lastmod>
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      <image:title>Team - Jessica Clapp</image:title>
      <image:caption>pilates teacher Hi there! I’ve been teaching Pilates since 2005 and was certified as a Personal Trainer by the American Council on Exercise in 2000. I bring creativity and a keen eye for form to my work with clients as I help them achieve their individual training goals. A native Vermonter, my interests include spending time with family, rucking (one of my new favorite ways to train), working out, reading, exploring plant-based recipes, and soaking up time in nature.</image:caption>
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    <lastmod>2024-09-28</lastmod>
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      <image:title>Pricing &amp; Memberships - “Physical fitness is the first requisite of happiness”</image:title>
      <image:caption>— Joseph Pilates</image:caption>
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    <lastmod>2025-08-10</lastmod>
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      <image:title>Classes</image:title>
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    <lastmod>2022-06-19</lastmod>
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      <image:title>Reviews - “Jessica is a great coach: knowledgeable, patient, and fun. The Reformers make Pilates a more precise and targeted exercise. It’s a terrific workout.”</image:title>
      <image:caption>— LS</image:caption>
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